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6 Strategies for a Stress-Free Valentine’s Day

Valentine’s Day can be a day full of fun and romance, or a day full of fighting over why your dream date never came to fruition. This Valentine’s Day, follow my six strategies for a stress-free Valentine’s Day and enjoy your day no matter what you do or who you spend it with. 1. Agree […]

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7 Tips for Bringing Long Forgotten New Year’s Resolutions Back to Life

Whether it is a New Year or not, we all struggle to set goals for ourselves and stick to them.  On any day of the year you can wake up and decide to change your life, so if you made New Year’s resolutions and haven’t been keeping them or if you didn’t make any New […]

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The Top 5 Relationship Resolutions

Change Your Relationships, Change Your Life People are over-worked and stressed out.  They’re so busy with all the commitments in their lives that they feel they don’t have the energy it takes to spend time and effort to connect with their loved ones. Why not start this year off right by making a New Year’s […]

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Watch Dr. Michelle, Brian White & Tank on Mo’Nique

Recently Dr. Michelle joined Mo’Nique for a discussion about her book Ms. Typed: Stop Sabotaging Your Relationships and Find Dating Success and she gave women advice on getting the love they deserve.  Actor Brian White and singer Tank were also guests on the show. Watch the episode of Mo’Nique here.   Watch video of Dr. […]

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The Black Girls Rock! Pledge

Check out the Black Girls Rock! Pledge written by Iyanla Vanzant. I posted it because it is so powerful and inspirational for all women, especially Black women, like me, who rock!

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How to Talk to Your Kids About Sex

  Parents, are you dreading the day when you have to sit down with your child and have “the talk?” Dr. Michelle Callahan, psychologist and parenting expert, recently visited the Rachael Ray show to explain that you’re not alone. “We’ve been through the sexual revolution and everybody should feel more comfortable [about sex],” she says, […]

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