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7 Tips for Managing Your Distress After a Shooting

Blog

Via American Psychological Association (APA) You may be struggling to understand how a shooting could occur and why such a terrible thing would happen. There may never be satisfactory answers to these questions. We do know, though, that it is typical for people to experience a variety of emotions following such a traumatic event. These […]

7 Tips for Managing Work Stress When You Get Home

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Now more than ever, it is important that we strive to gain and maintain work-life balance. According to one study, fifty-two percent of employees say that job demands interfere with family or home responsibilities, while 43% say that home and family responsibilities interfere with job performance. These statistics show just how overworked people are when […]

Dr. Michelle on the CBS Early Show–Work/Life Balance

News and Events

Dr. Michelle was a guest on the CBS Early Show on Wednesday, October 4th to discuss how couples can avoid allowing the stress of their jobs to affect their relationships. Check out the video

6 Strategies for a Stress-Free Valentine’s Day

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Valentine’s Day can be a day full of fun and romance, or a day full of fighting over why your dream date never came to fruition. This Valentine’s Day, follow my six strategies for a stress-free Valentine’s Day and enjoy your day no matter what you do or who you spend it with. 1. Agree […]