Spring Clean Your Life!
BlogEveryone has heard of spring-cleaning. Usually it refers to things like going through your clothes closets and tossing out things you no longer wear or cleaning out storage areas to make room for new items. You know how to donate old clothes, but have you considered spring-cleaning your life? Maybe you’ve only thought about “spring [...]
Five Ways to Improve Your Relationships
BlogVia TheTalk.com Dr. Michelle recently visited The Talk where she shared her “Five Ways to Improve Your Relationships” as a part of their “Redo U” segments. Check out her tips on ways you can improve your relationships today: 1. Be emotionally intelligent. You need to think about the needs, wants and wishes of the people [...]
Advice for Single Parents
BlogDr. Michelle and Dr. Tartt were guest experts on 106th and Park’s “Young, Single and Parenting” Special. Check out this video clip from the show offering single parents some guidance on child rearing. For more parenting advice, click here to read Q&As from the show.
Advice from 106th & Park’s “Young, Single and Parenting” Special
BlogVia BET.com On the “Young, Single and Parenting” episode of 106 & Park, experts Dr. Michelle and Dr. Tartt offered guidance and advice to single parents. Here they answer viewer questions about pregnancy myths, and how pregnancy affects your social life and your romantic relationships. Q: How do you balance parenting and a [...]
“Say This…Not That” During Holiday Gatherings
BlogDuring the holidays most of us want to spend time with friends and family, while at the same time avoiding the negative comments and unnecessary disagreements that often come with these celebrations. Here are my five rules on what to say/not say to loved ones during holiday gatherings. Follow these rules to avoid problems or [...]
7 Tips for Managing Work Stress When You Get Home
BlogNow more than ever, it is important that we strive to gain and maintain work-life balance. According to one study, fifty-two percent of employees say that job demands interfere with family or home responsibilities, while 43% say that home and family responsibilities interfere with job performance. These statistics show just how overworked people are when [...]
