Via American Psychological Association (APA) You may be struggling to understand how a shooting could occur and why such a terrible thing would happen. There may never be satisfactory answers to these questions. We do know, though, that it is typical for people to experience a variety of emotions following such a traumatic event. These […]
Now more than ever, it is important that we strive to gain and maintain work-life balance. According to one study, fifty-two percent of employees say that job demands interfere with family or home responsibilities, while 43% say that home and family responsibilities interfere with job performance. These statistics show just how overworked people are when […]
Dr. Michelle was a guest on the CBS Early Show on Wednesday, October 4th to discuss how couples can avoid allowing the stress of their jobs to affect their relationships. Check out the video
Valentine’s Day can be a day full of fun and romance, or a day full of fighting over why your dream date never came to fruition. This Valentine’s Day, follow my six strategies for a stress-free Valentine’s Day and enjoy your day no matter what you do or who you spend it with. 1. Agree […]
