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7 Tips for Bringing Long Forgotten New Year’s Resolutions Back to Life

Whether it is a New Year or not, we all struggle to set goals for ourselves and stick to them.  On any day of the year you can wake up and decide to change your life, so if you made New Year’s resolutions and haven’t been keeping them or if you didn’t make any New […]

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The Top 5 Relationship Resolutions

Change Your Relationships, Change Your Life People are over-worked and stressed out.  They’re so busy with all the commitments in their lives that they feel they don’t have the energy it takes to spend time and effort to connect with their loved ones. Why not start this year off right by making a New Year’s […]

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The Black Girls Rock! Pledge

Check out the Black Girls Rock! Pledge written by Iyanla Vanzant. I posted it because it is so powerful and inspirational for all women, especially Black women, like me, who rock!

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How to Talk to Your Kids About Sex

  Parents, are you dreading the day when you have to sit down with your child and have “the talk?” Dr. Michelle Callahan, psychologist and parenting expert, recently visited the Rachael Ray show to explain that you’re not alone. “We’ve been through the sexual revolution and everybody should feel more comfortable [about sex],” she says, […]

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Couples and Clutter

Relationship expert Dr. Michelle Callahan shares advice on how to eliminate clutter from your home and your relationship. Whether you realize it or not, clutter causes stress and can put a strain on your relationship with your spouse and children, relationship expert Dr. Michelle Callahan says. “Clutter robs your home of peaceful and romantic energy […]

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Top 6 Tips on How to Break-up with Someone

BREAK-UP ETIQUETTE Ending a relationship can be hard no matter what end of the break-up you’re on.  If you’re the one doing the breaking up, you want to be firm, but not hurtful.  And if you’re being broken up with, it can sometimes be a bitter pill to swallow, especially if it’s come via text […]

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